High-Protein Recipes
Whether you're chasing a macro target or just want lunch that actually fills you up, these dishes deliver 30g+ of protein per serving — without turning every meal into plain chicken and rice. Breakfasts and dinners both clear the bar, so the day adds up without arithmetic.
- 30g+ protein per serving, on the card before you cook
- Anchors you already own — eggs, fish, chicken, beef, legumes
- High-protein breakfasts, not just dinner mains
Garlic Basil Tuscan Chicken
Seared organic cutlets smothered in sun-dried tomato velvet cream with wilted wild spinach and cracked peppercorn.
Lemon Herb Baked Salmon & Asparagus
Wild-caught Pacific salmon baked with fresh dill infusions and wood-fired lemon slices over shaved fennel greens.
Fluffy Oat Banana Protein Pancakes
Rolled oats blended with vanilla isolate and cinnamon swirls, griddled golden and topped with warm blueberries.
Grass-fed Beef Zucchini Noodle Bolognese
Slow-simmered San Marzano tomato ragu with pasture-raised beef, layered over fresh spiralized courgettes.
High-Protein Recipes — Questions
How much protein should one meal have?
For most active adults, 25–40g per meal is the practical sweet spot — enough to support muscle maintenance and keep you full for hours. These recipes target the upper end of that range, so a day's target arrives without constant snacking or arithmetic.
Do high-protein meals need protein powder?
No. Whole-food anchors — eggs, fish, chicken, beef, legumes, dairy — carry these recipes. Powder shows up only where it genuinely earns its place, like the oat protein pancakes, and you can always leave it out.
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